BLOOM BEAUTY

Self care measures at home can help ensure breast health. Here’s what you can do to keep your breasts healthy.

1. Mix together cod liver oil, vitamin E, ground bark of white oak and garlic tempered oil to a pasty consistency and apply on sore nipples. This paste will help reduce any inflammation in the breast region.

2. Stuff your bra with leaves from the head of a cabbage when your breasts feel tender and painful.

3. Brew some tea from red raspberry, and drink it everyday. Red raspberry tea is rich in anti-oxidants and helps prevent cancer.